What to know before your dry needling Session?
Dry needling is a popular manual therapy technique used by allied health professions including myotherapists to treat musculoskeletal issues like chronic pain and trigger points. If you’re considering it, here’s what you need to know.
Preparing for Your Session
You don’t need to do anything special before your session, but wearing loose, comfortable clothing can help your myotherapist access the treatment areas. Many people feel immediate relief after dry needling, though the duration of relief varies—some feel better for hours, others for weeks.
After Your Treatment
It’s normal to feel some soreness in the treated areas. This is part of the healing process and usually goes away in a few days. To manage swelling or bruising, ask your practitioner about supplements like turmeric or arnica. Staying hydrated can also help with recovery.Your myotherapist will likely recommend waiting at least 72 hours before treating the same area again to allow your tissues time to heal. For the best results, dry needling is often combined with other treatments like massage or physical therapy over a six-week period.
Talk to Your Doctor
Before starting dry needling, consult your doctor to ensure it’s safe for you, especially if you have any underlying health conditions. This step helps protect your overall health while exploring new ways to manage pain.
Dry needling is an effective option for addressing trigger points and other musculoskeletal issues. By understanding what to expect and following aftercare advice, you can maximize its benefits. With guidance from a qualified myotherapist, you’ll be on your way to improved mobility and reduced pain!